Fitness Notes

Watch the athlete below performing the 2-handed kettlebell swing. Notice how he creates a sharp exhale when he stands up, and is…

Strength Technique We’re working on overhead pressing this week. The overhead press will have a slow 3-count (or tempo) when lowering the bell…

Strength Technique It’s the beginning of the year and many of you have mentioned working towards doing full pushups! Here is a…